However, if you find it hard to lose weight or you are relatively fit and trying to lose a small amount of fat, you may also have to count calories. In most cases, you won’t need to count calories on a ketogenic diet. However, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
The exact amount of fat and protein is a matter of individual body responses and activity levels. 60-75% of calories from fat (or even more),.
